'Arm Day Workout | Biceps & Triceps | Planet Fitness Beginner Friendly'

04:08 May 13, 2022 0 0

'Hey everyone!  This is a great beginner-friendly workout to tone and strengthen your arms! The upper body has quickly become my favorite kind of workout day, and I\'m here to show you an in-depth video on how to use the gym equipment at planet fitness or any gym that you belong to. This workout is focused on higher reps to help build muscle endurance for your tripces and biceps. This workout is nice because it\'s fairly simple for all levels of experience!  Make sure to choose challenging weights and to rest between each set!! Also, make sure to really utilize that mind-muscle connection to get those gains and feel a crazy pump/burn!   You got this!!  W O R K O U T  - Tricep - pull down 3 x 20 - Bicep cable curl 3 x 20 - Tricep dips 3 x 20 - Push-ups 3 x 20 - Tricep extension machine 3 x 20 - Biceps curl machine 3 x 20 - Side lateral raises 3 x 20 - Front lateral raises 3 x 20  _____________________________________________  FOLLOW ME  INSTAGRAM: @LAUREN.DORR  SNAPCHAT: @LAUREN2439  _____________________________________________  HYDROJUG AFFILIATE LINK :   https://www.thehydrojug.com/?aff=10523  _____________________________________________  EMAIL: (Business Inquiries Only!)   [email protected]  #armworkout #planetfitness #fitnessgirl #armday' 

Tags: home workout , gym , gym motivation , biceps , arms workout , fitness motivation , beginner workout , workout motivation , gym workout , female fitness motivation , arm workout , triceps , tricep workout , #planetfitness , bicep , fitness girl , Planet fitness , tricep exercises , planet fitness workout , best bicep workout , #planetworkout

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